Always use condoms when dating someone new. Condoms are the only proven method of preventing sexually transmitted infections (STIs), according to Gokhan Anil, M.D., an ob-gyn with the Mayo Clinic Health System. A 2013 study published in the journal PLoS One revealed something you might not be aware of, though: They can also assist in maintaining your vagina’s pH level consistently throughout sex, ensuring that all the beneficial bacteria can continue to thrive there. This is crucial because those tiny bacteria guard against yeast infections, urinary tract infections, and bacterial vaginosis. Just in case you needed another excuse to end the conversation, you know. Beautiful Vietnamese Sex
Do not disregard your gyno. According to Mary Jane Minkin, M.D., a clinical professor of obstetrics, gynecology, and reproductive sciences at Yale University, a visit to the doctor isn’t just about poking around your lady parts. New guidelines advise against annual pelvic exams if you’re symptom-free and not pregnant (every three years for normal Pap tests). She continues, “I believe it’s important to discuss health issues during an annual exam. Consult your doctor before automatically adopting the three-year rule. Your personal and family histories, along with some risk factors, may increase the frequency of pelvic exams and Pap tests that you require. Even if you don’t require an annual exam, it’s acceptable to want one. During that time, you can discuss STI checks, birth control, and fertility.
For the love of God, use lube. When you hit the sheets, it’s a major bummer, but it seems like your vagina missed the memo. However, it’s completely normal because, according to Minkin, taking certain medications like antihistamines, antidepressants, or hormonal birth control can have an impact on your vaginal dryness. It may also appear following childbirth or just before menopause. Make sure you’re communicating with your partner when this occurs to prevent them from moving forward before you’re sufficiently lubricated, which is obviously painful and can result in abrasions. Alternatively, Minkin advises using lube to hasten the process and intensify the pleasure.
Put on cotton underwear (or go commando). Your vagina has a preference for cotton when it comes to underwear. Because of this, most underwear has a cotton strip in the crotch. According to Anil, the key is cotton’s ability to breathe, which also allows it to absorb moisture. Further, Minkin advises going commando when you’re just lounging around the house to let things settle. One piece of advice: Wear underwear to the gym because you want an extra layer of protection from the germs on the equipment.
Either stop immediately or don’t douche. Your vagina does, in fact, clean itself, despite what the whole “your vagina is a self-cleaning oven” thing implies. According to Anil, “the vagina already has healthy bacteria that maintain its harmony.” “Adding new chemicals there can upset that balance.” One more thing Use of intravaginal hygiene products has been linked to an increased risk of infections, pelvic inflammatory disease, and STDs, according to a 2013 study published in the journal Obstetrics & Gynecology.
During the cycling lesson, try to exercise a little more caution. The cycling studio is an unexpected location where you might be endangering the health of your vagina. If you ride frequently, you may experience (not in a good way) genital numbness, pain, and tingling. In fact, the majority of female cyclists in a study published in the Journal of Sexual Medicine reported experiencing these symptoms. If you frequently exercise in cycling studios, consider donning padded shorts and making the necessary form adjustments to keep your vagina pain-free.
Limit your antibiotic use. According to Anil, using antibiotics unnecessarily can seriously harm vaginal health. That’s because antibiotics don’t distinguish between good and bad bacteria; they eliminate both, which can alter the flora, or the colony of healthy bacteria, in your vagina and lead to the development of yeast and other infections. Naturally, if an antibiotic is required to treat an infection, you shouldn’t refuse the prescription; however, before beginning the course, make sure it is absolutely necessary, advises Anil.
When having sex, always move from front to back. Changing the condom or properly cleaning off before switching from anal to vaginal sex is a must, advises Minkin. She adds that going from the backdoor to the front exposes your vagina to a variety of bacteria and may increase your risk of infections.
Leave the fragrant soaps for “down there.” Even though scented body wash is great, Minkin advises against using it close to your genitalia. Because your vagina doesn’t have an additional layer of protection like your skin does, Anil explains, soap and other chemicals can be extremely drying to that delicate skin. To keep things tidy down there, all you really need to do is rinse with warm water. Minkin continues, “But if you just don’t feel right about giving up soap, stick with a simple, mild, unscented soap.”
Perform the kegel exercises. Just so you know, doing Kegel exercises isn’t just another useless thing your mother tells you to do. According to Anil, performing kegels strengthens the muscles in your pelvic floor, which relieves pressure on your pelvic organs and enhances the function of your bladder and bowels. Oh, and they can also intensify your orgasms.
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